Welcome to Tai Chi and Wild Goose Qigong in Bury
We are also known as the
British Chen Style Tai Chi College
We teach Over 50's Tai Chi Classes in Bury and Wild Goose Qigong (chi kung)
First 15 Movements of the Tai Chi Old Frame Form
What is Tai Chi ?
What is Qigong?
Qigong, pronounced " Chee gung" is a Chinese exercise system based on yin and yang.
It uses stretching and relaxing, whilst breathing in and out, to open and close the body.
With no martial applications, this gentle wellbeing exercise has been used in China for self healing since earliest times and can be dated back almost 2000 years. In China, you often see older Chinese people practising this in the parks. Westerners oftencannot tell the difference between Qigong and Tai Chi !
By following and mimicking animal movements, the ancient Chinese believed that the could maintain their own health and increase longevity. The movements open the Acu-points and promote the circulation of the life force energy (QI).
The internal organs are brought in to harmony and balance. Negative energy, which causes stagnation and illness is flushed out and replaced by fresh Qi from the universe. It uses the principles of Traditional Chinese Medicine to promote Self Healing, self nurturing and wellbeing.
Wild Goose Qigong in Bury
Bury Wild Goose Qigong Classes
Classes in Bury are on :
Sunday - Beginners 10.45 - 11.30 , Improvers 10.45 - 12.15. Castle Leisure Centre
Below you can see a video of the lovely wild Goose Qigong 1st 64, which we learn in Bury. In our Tai Chi sessions we also cover the first sections of this routine. (movements 1- 11, or 1 - 23.
Wild Goose Qigong 1st 64
Remember: No need to pre-book, you can just turn up at any of our classes
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