Classes are held at The Jubilee Centre, Mosley Avenue Bury, BL96NJ
(opposite the Lido in Clarence Park)
Our Tai Chi Wellbeing sessions are suitable for all over 50's
* Learn how to relax with slow, gentle movements from Tai Chi and Qigong
* Discover how Tai Chi helps to maintain flexibility, balance and joint mobility
* Learn how to benefit your health and wellbeing
For class times and availability please contact the Jubilee Centre
0161 763 9030
or Call Sue on 0161 762 0609
Qigong, pronounced " Chee gung" is a Chinese health exercise system based on yin and yang.
It uses stretching and relaxing, whilst breathing in and out, to open and close the body. With no martial applications, this gentle wellbeing exercise has been used in China for self healing since earliest times and can be dated back almost 2000 years. In China, you often see older Chinese people practising this in the parks. Westerners often cannot tell the difference between Qigong and Tai Chi!
By following and mimicking animal movements, the ancient Chinese believed that the could maintain their own health and increase longevity. The movements open the Acu-points and promote the circulation of the life force energy (QI).The internal organs are brought in to harmony and balance. Negative energy, which causes stagnation and illness is flushed out and replaced by fresh Qi from the universe. It uses the principles of Traditional Chinese Medicine to promote Self Healing, self nurturing and wellbeing.
We use exercises from both of these systems in our Tai Chi Wellbeing classes at the Jubilee Centre.
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