Welcome to Tai Chi and Wild Goose Qigong in Bury
We are also known as the
British Chen Style Tai Chi College
We teach Over 50's Tai Chi Classes in Bury and Wild Goose Qigong (chi kung)
First 15 Movements of the Old Frame Form
What is Tai Chi ?
What is Qigong?
Qigong, pronounced " Chee gung" is a Chinese exercise system based on yin and yang.
It uses stretching and relaxing, whilst breathing in and out, to open and close the body.
With no martial applications, this gentle wellbeing exercise has been used in China for self healing since earliest times.
By following and mimicking animal movements, the ancient Chinese believed that the could maintain their own health and increase longevity. The movements open the Acu-points and promote the circulation of the life force energy (QI).
The internal organs are brought in to harmony and balance. Negative energy, which causes stagnation and illness is flushed out and replaced by fresh Qi from the universe. It uses the principles of Traditional Chinese Medicine to promote Self Healing, self nurturing and wellbeing.
Wild Goose Qigong in Bury
Wild Goose Qigong 1st 64
Remember: No need to pre-book, you can just turn up at any of our classes
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